Oral Hygiene - A Quick Guide

• Brush thoroughly twice a day with a soft-bristled toothbrush.
• Clean between teeth daily to remove plaque from areas your toothbrush can't reach.
• Eat a balanced diet; this helps keep your teeth and gums healthy.
• Don't smoke or use tobacco.
• Replace your toothbrush every three months or sooner if the bristles begin to look worn out.
• Visit your dentist and hygienist at least twice a year for a professional cleaning and examination.

Provided as an educational service by Oral B Laboratories. www.OralB.com