Why is there so much hatred for flossing? I must admit, I was not an avid flosser until my first year of dental school. I guess daily lectures on the benefits of flossing, combined with scare tactic photographs of deteriorating mouths and talk of Actinobacillus actinomycetemcomitans, Porphyromonas gingivalis, and the other intimidating-sounding bacteria associated with periodontal disease will motivate a person to whip out the Glide.
Yes, I realize it is a (very slight) inconvenience to run that waxed string in between every single tooth. But the short amount of time you spend doing that can save you hours, not to mention hundreds, at the dental office.
So, everyone has bacteria in their mouth, right? It’s a warm, moist, environment that has delicious carbohydrate sources just placed into it at multiple intervals throughout the day- it’s perfect! The point of brushing and flossing is to knock down the homesteads that those bacteria have set up. Thorough brushing- we’re talking 2 minutes of soft strokes covering all surfaces of your teeth- is excellent at reducing that bacterial load. But if you were a nasty little microbe living in someone’s mouth, where would you live? I would probably go in one of the cave-like structures formed by two teeth coming together- where even the finest toothbrush bristle is too large to reach. THIS is where flossing comes in! It’s like a secret weapon against that sneaky in-between-the-teeth bacteria. The mechanical action of the string moving against your tooth will drastically reduce the amount of nasty bacteria.
How to floss: First of all, get a floss that you like. My favorite is Glide, while my husband prefers any of the flossers with a plastic handle. Push/pull the floss in between two teeth. Hug the sides of one tooth, then the other. Remove floss by either pulling through of by pulling it back up between the teeth from whence it came. Repeat until all teeth have been flossed. Note: slight modifications may be necessary in areas where teeth are not touching and on the very back teeth. In these instances, it will require less force to pull the floss into position.